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ACT vs SAT: Which Test is Right For You in 2025?

Written by Carrie Gibori | Jan 23, 2025 11:19:10 PM

 

Struggling to Decide Between the SAT and ACT? You’re Not Alone.

Many students and parents find themselves unsure which test to take—SAT or ACT? Both exams are widely accepted by colleges, but they have key differences that can impact a student’s performance and overall college admissions strategy.

If you’re wondering which test best aligns with your student's strengths, this guide breaks down everything you need to know to make an informed decision.

 

What Does ACT Stand For?

ACT stands for American College Testing, a standardized test utilized for college admissions in the United States. It assess a student’s readiness for college by covering English, mathematics, reading, and science reasoning. An optional writing section is also available.

The ACT is more than just an assessment; it provides students with a chance to highlight their strengths and enhance their college applications.

📌 Reference: ACT Official Website

 

What Does SAT Stand For?

The Scholastic Assessment Test (SAT) is a standardized test designed to measure college readiness. It evaluates students in reading, writing, and mathematics, helping colleges assess an applicant’s academic abilities. 

Developed by the College Board, the SAT has evolved to maintain fairness and relevance, ensuring students from diverse backgrounds have a pathway to higher education.

📌 Reference: College Board SAT Guide

 

ACT vs SAT : Key Differences

Feature SAT ACT
Format Digital & Adaptive Paper-based or Digital
Length ~2 hours ~3 hours
Sections Reading & Writing, Math English, Math, Reading, Science
Calculator Use Allowed on all math questions Limited use
Scoring 400-1600 (two sections) 1-36 (average of four sections)

💡 Not sure which test is best for your student?

Schedule a FREE diagnostic SAT & ACT practice test to determine which one aligns with your student's skills! ➡️ Sign Up Here

 

What Subjects Are on the ACT?

The ACT evaluates students across four main subjects, with an optional writing section:

  • English – Tests grammar, punctuation, sentence structure, and rhetorical skills.
  • Math – Covers algebra, geometry, trigonometry, and basic statistics.
  • Reading – Assesses comprehension across literature, social studies, humanities, and sciences.
  • Science – Focuses on data interpretation, experiment analysis, and scientific reasoning.
  • Optional Writing (Essay) – Requires students to analyze an issue and present an argume
📌 Reference: ACT Official Website
 

 

What Subjects Are on the SAT?

The SAT is divided into three key areas:

  • Reading – Involves passages from science, history, literature, and the arts, testing comprehension and critical thinking.
  • Writing & Language – Assesses grammar, punctuation, sentence structure, and editing skills.
  • Math – Covers algebra, data analysis, and some advanced topics like trigonometry.
  • Optional Essay: The SAT previously included an essay section, but most colleges no longer require it.

📌 Reference: College Board SAT Guide

 

ACT Test Changes for 2025

Starting in 2025, the ACT will undergo major updates to improve the testing experience:

Shorter Test Format – Reduced testing time while maintaining accuracy.
Enhanced Digital Options – Greater flexibility for students to take the test in a way that suits them.
More Focused Content – Refined sections to align more closely with college readiness standards.

These changes make the ACT more accessible while maintaining its integrity.

📌 Read More: ACT Changes Explained 2025

 

What’s Harder: The ACT or the SAT?

The difficulty of each test depends on your student’s strengths.

What Makes the SAT Challenging?

  • Reading Comprehension – Complex passages across multiple subjects.
  • Math Without a Calculator – Some sections require mental math skills.
  • Time Management – Questions require deeper analysis, making pacing difficult.

📌 Best for students who excel in reasoning and critical thinking.

What Makes the ACT Challenging?

  • Tight Timing – More questions with less time per section.
  • Science Section – Requires quick data interpretation.
  • Broad Math Topics – Includes trigonometry and matrices.

📌 Best for students who work quickly and prefer straightforward questions.

💡 Tip: Taking practice tests for both exams can help determine which one is the best fit!

 

How to Decide: Which Test is Better for Your student?

1. Does Your Student Prefer Digital or Paper Tests?

  • SAT is fully digital and adaptive (questions adjust based on performance).
  • ACT is primarily paper-based (digital options available).

2. Is Your Student Comfortable with Science?

  • ACT includes a Science section (data interpretation, not memorization).
  • SAT does not have a separate Science section but incorporates science-based reading passages.

3. Does Your Student Struggle with Time Pressure?

  • SAT allows more time per question for deeper analysis.
  • ACT is faster-paced with stricter timing.

4. How Strong Are Your Student’s Math Skills?

  • SAT focuses on algebra and allows a calculator throughout.
  • ACT includes more advanced math topics but has a no-calculator section.

📌 Helpful Resource: Study Smarter, Not Harder: Strategic SAT Prep


 

Why Some Students Take Both Tests

Some students choose to take both exams to see where they perform best. Here’s why:

Colleges may superscore SAT and ACT results (taking the highest section scores).
A strong score on either test can enhance college applications.
Some students perform better on one test than the other.

💡 Pro Tip: If unsure, start with a diagnostic SAT & ACT test to compare results.
➡️ Schedule Your Free Test

📌 Check This Resource: Superscoring Policies by Colleges

 

When Should Your Student Take the SAT or ACT?

Recommended Testing Timeline

📅 Sophomore Year (Spring): If your student has done well on the PSAT
📅 Junior Year (Summer/Fall/Winter): First official SAT or ACT attempt.
📅 Senior Year (Fall): Retake if needed for superscoring

💡 Most students see score improvements after taking the test twice.

 

Frequently Asked Questions (FAQ)

1. Do colleges prefer the SAT or ACT?
No, colleges accept both tests equally. Choose the one that fits your strengths.

2. Should my student take both tests?
If unsure, taking both can help determine the best fit.

3. How long should my student study?
Most students prepare for 3-6 months for optimal improvement.

4. What is a good SAT or ACT score?
Check each college’s average SAT/ACT scores for admitted students.

5. Can my student retake the SAT or ACT?
Yes! Many students take the test more than once, and some colleges superscore multiple attempts.

 



Final Thoughts: Which Test Should Your Student Take?

✔️ Take the SAT if your student prefers more time per question, a digital format, and algebra-focused math.
✔️ Take the ACT if your student works well under time pressure, enjoys science, and prefers a paper test.

🎯 Take the Next Step: Find Out Which Test Is Right for Your Student!
📍 Get a FREE SAT & ACT Diagnostic Test & Personalized Study Plan!